You can barely understand humans that can talk. So, how exactly will you understand a newborn who cannot even talk? Humans have complex emotions, so do newborns.
Although they do not have a high number of different emotions, the basic hunger and sleepy needs are enough to fry your brain. A 1-month-old baby feeding and sleeping schedule is something that is quite uncertain for parents. One moment you are feeding and putting your baby to sleep and the next he’s waking up crying for more.
These are common occurrences in every parent’s life. While these are moments you treasure, these are also the moments that make you ask yourself why you became a parent so soon. However, even babies can develop a schedule and you knowing it will make your life easier.
At least you can sleep when he sleeps or get your work done between those baby-awake-and-needy moments. A 1-month-old baby feeding and sleeping schedule is not one that is easy to generalize. However, you can have an idea to be prepared.
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1 Month Old Baby Feeding And Sleeping Schedule: Baby Feeding Schedule
You may think that all your baby does is just rest and sleep. But, that really is not the case. In fact, the little human’s body is going through a million changes each moment to prepare him for the world.
And, the baby needs all the rest and milk he can get to let him develop into a bigger human properly. So, you need to support him at all costs by providing him with the milk he needs to grow. Here is a baby feeding schedule for a one-month-old.
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The First Week.
This is the week you adapt to your infant’s needs. You shall not manipulate his feeding or sleeping schedules in any way. In fact, the baby will not have any kind of schedule in his first week.
He is like a potato who just came out to the world with no idea about how to drink. Therefore, you have to guide the first nursing to let your baby learn what to do when he feels hunger. Thankfully, the baby will respond to his internal hunger sensations by crying out loud and you need to take the cue.
During the first week, your baby will drink very frequently and in small amounts. Apparently, this is because the tiny little human has a tiny stomach with a small capacity. So, he will take in less, throw it out and then ask for more.
One important thing you should know for the first week is that the baby will have no schedule. Apparently, the important thing is the first week is to let both your body and the baby’s one adapt to the new needs. At first, your baby will just learn to take in what he gets, sleep, pee, and poop on repeat.
Slowly, he will feel the same at different times with more personality. However, the first week is not the time for that.
The Second and Third Week.
This is the time when the feeding and sleeping of your newborn will start falling to patterns. He will start being awake and aware of his surroundings and play as well. However, there is a general idea about the feeding pattern during this stage.
You have to give you baby 2.5 X (your baby’s weight) ounces of milk per day. Well, actually, most babies require 20 to 30 ounces of milk per day. As the baby will still need frequent feedings, you will have to around 4 ounces of milk six to seven times per day.
But, keep in mind that some babies may drink more in one go and have milk less frequently. You have to see your baby’s needs and nature as well.
The Fourth Week.
Apparently. You can continue through the fourth week the way you have been in the past weeks. That is four ounces of mil in each feed six to seven times a day.
However, only if it is not causing trouble. If you want to change the baby’s schedule then this may the time. In fact, if you want your baby to stop getting hungry at one particular time, you can refrain from offering milk at that time by keeping him distracted with games or more. ( Please not cellphone)
1 Month Old Baby Feeding And Sleeping Schedule: The Sleeping Schedule
Babies will sleep a lot in their first week because that is all they know to do- eat and sleep. However, a sleeping schedule may develop during the second to fourth week. The newborn will be more responsive and will have more aware of ‘awake’ times. Furthermore, the sleeping times will be highly coordinated with the feeding times.
The 1-month-old baby feeding and sleeping schedule will be somewhat like this:
- Wakes up at 9 am in the morning and takes his first milk of the day. (possibly four ounces in quantity)
- Takes a 30-minute nap after that.
- Wakes up and plays a while.
- Drinks milk at 11 is again.
- Stays awake till 12:30 pm.
- Drinks milk again at 1:30 pm.
- Takes a nap till 3:30 pm.
- Takes milk at 4 pm.
- Plays till 5:30.
- Feeds again at 6:30 after a nap.
- Stays awake till 8 pm.
- Takes milk at 8:30 and it’s bedtime.
- A five-hour-long sleep will be beneficial from 9pm-2am.
- Followed by feeding at 2 am.
- Sleeps again from 2:30 to around 9 am.
This is an estimated routine and not all the feeding and sleeping times must be attended. Your baby and you may follow a similar routine with different intervals. However, it is necessary to have more sleep at night. This leads us to the
Day/Night Confusion
Babies have no idea about day and night when they come out. While most develop the idea naturally, many don’t. If that happens, you have to intervene in their natural flow.
Try doing more playful things, keeping the room bright during the day. Furthermore, try keeping the baby awake more during the day without irritating him. The four-five hour sleeps should happen at night.
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1 Month Old Baby Feeding And Sleeping Schedule: Growth Spurts
You will notice that your baby is more fussy, hungry and sleepy at times. Apparently, babies go through growth spurts during their first year which develops various organs and also makes the baby grow. So, during these times your baby needs more milk to help the growth process and sleep to channel his energy to grow.
You can help him by taking his cues and feeding him whenever he needs it. Are you concerned about your breasts producing enough? Then, follow these tips:
- Feed frequently when your baby demands it. This will let your breasts adapt and produce enough milk.
- Use both your breasts equally to feed. You can change the side when you burp the baby during a feed.
- If you use formula milk then make sure you provide the right quantity to milk to your baby.
You see, one-month-old babies do not really follow a specific routine. They cry when they are hungry and sleep when drowsy. However, there are specific intervals and length of feeding and sleeping.
It is best to follow them and place them throughout the day and night conveniently. Make sure you are following the right feeding and sleeping times as per your baby’s age. You can manipulate the routine slowly but make sure you do not irritate your baby while doing it.
If he wants something, he probably needs it to provide it to him.
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